For anyone who is always feeling bloated, anyone who wishes to lose weight, and anyone who wants to detox, a scientific and effective method devised by one of the most important digestion specialists for over 30 years, so that we may be in harmony with our second brain – the intestine.

The Adamski method of the friendly intestine focusses on two essential elements: explaining the best way of taking food, divided into fast and slow, and how to relate to your body in order to achieve a state of general wellbeing. This method helps us keep our body, mind and muscles healthy, teaches us not to neglect breathing, and explains the best techniques for facilitating defecation.

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The intestine and our digestive system are at the center of a Revolutionary Method. The first scientifically proven diet to apply Giulia Enders’ theories of Gut.

English Sample Available – bestseller

Everything we eat leaves residue on the walls of our digestive tubes, which in turn become irritated, or in the worst case scenario, clogged. The body feels heavy, less responsive and is more exposed to disorders such as backache, migraine, insomnia and poor blood circulation. For the last 30 years the naturopath and osteopath Frank Laporte-Adamski has been promoting a nutrition method with the aim of duly respecting the “second brain” we have in our stomachs, which commands our digestion but also 70% of the functions of our immune system. The secret resides in a balanced diet that does not demonise any foods, privileges seasonal foods, and most importantly, separates foods such as acids like fruits, tomatoes, aubergines and peppers (that transit rapidly through our digestive tube) from non acids such as carbohydrates, proteins and other vegetables (that transit very slowly). The foods from these two categories should never be eaten during the same meal: by mixing them in fact, digestion time increases, the digestive system is unable to completely eliminate any residue and the accumulated toxins damage other organs. An efficient solution confirmed by doctors, nutrition experts and especially by satisfied patients!

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