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General Non-Fiction

Il potere antistress del respiro

(The Anti-Stress Power of Breathing)

Antonio Vallardi Editore, June 2020, pp.224

Breathing, Relaxing, Finding Yourself. for an anxiety-free, stress-free life.

The effects of chronic stress on health are well known: damage to the immune system, hypertension, infertility, depression. An increasing number of experts agree on a gentle and not pharmaceutical approach in order to fight it. One of the most powerful tools to activate our self-healing ability is also the most under-estimated: breathing.
Starting with the most natural act, with the help of breathing techniques for all levels, this book teaches us to reconnect with our best resources so that we may reach the objectives that truly matter.

Antonio Vallardi Editore, June 2020, pp.224

  • “At last someone who explains in Western language what Eastern practices have been telling us for centuries.”

    Vanity Fair

Mike Maric

Mike Marić is a doctor and free-diving world champion; he is a breath scientist and main point of reference as a coach for internationally acclaimed athletes. With Vallardi he has published La scienza del respiro (The Science of Breathing, 2017 – Full English version available).

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