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General Non-Fiction

Cold Therapy

(Cold Therapy. The Cold Road to Happiness)

Antonio Vallardi Editore, September 2025, pp.240

The power of cold: a Natural Path to Health and Vitality.

New updated edition

Discover how cold exposure can become your greatest ally in achieving optimal health and wellness. Learn to harness the cold’s remarkable ability to awaken your body’s innate resources and enhance both physical and mental well-being.
The innovative HOT mind method reconnects you with nature’s fundamental forces through simple daily practices.

Key Benefits:
– Harness the cold’s natural advantages for mindful living;
– Start each day with sustained energy and vitality;
– Develop a consistent outdoor practice in all seasons;
– Combat fatigue, mood swings, and health challenges;
– Cultivate your body’s natural thermal regulation.

This method proves that stepping gently beyond your comfort zone can unlock remarkable physical and mental capabilities, all through the revitalizing power of cold exposure.

Antonio Vallardi Editore, September 2025, pp.240

Rights Sold

Germany: Bastei Luebbe.

Andrea Bianchi

Andrea Bianchi founded the first barefoot hiking school in Italy. In 2018, he went to the Dolomite foothills and set a world record for the longest line of people mountain walking barefoot in single file, in order to promote a more respectful and mindful relationship with Nature. Andrea studies and practice yoga. When he is wearing his shoes, he is an engineer, a communications consultant, a journalist and the founder and publisher of Mountain Blog.

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