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General Non-Fiction

Cold Therapy

(Cold Therapy. The Cold Road to Happiness)

Antonio Vallardi Editore, August 2025

The power of cold: a Natural Path to Health and VitalityNew updated edition

Discover how cold exposure can become a powerful ally for physical and mental well-being. One of Italy’s leading outdoor experts presents the HOT mind method, inspired by both science and ancient traditions, to help awaken body’s resources through simple daily practices. Key benefits:

Increased energy and vitality; A consistent outdoor practice in every season; Better management of stress, fatigue, and mood swings; Stronger natural thermal regulation.

By stepping outside your comfort zone, Cold Therapy helps restore balance between body, mind, and nature through the regenerative power of cold exposure.

Antonio Vallardi Editore, August 2025

Rights Sold

Germany: Bastei Luebbe

Andrea Bianchi

Andrea Bianchi founded the first barefoot hiking school in Italy. He studies and practices yoga. When he is wearing his shoes, he is an engineer, a communications consultant, a journalist and the founder and publisher of Mountain Blog.

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