Rabbia

Anger: an emotion that must be trained. How to contain it and turn it into a strategic resource for reaching our goals, with concrete examples of therapy and coaching.

Of all our emotions, anger is certainly the most inconvenient and annoying, but it can also be considered as a “strategic” emotion. Indeed, anger is one of the fundamental emotions in our psycho-biological equipment and its main role is to give us the energy required for reaching our goals, removing obstacles and facing any dangers we may come across along the way. Anger can give us the strength to start reacting to a failure, abandonment or injustice; for all these reasons, anger can be an important strategic resource.