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This book explores the phenomenon of regret and remorse from different viewpoints (psychological, philosophical, historical and cultural) and provides practical tools for turning these emotions into opportunities for growth and change following Strategic Psychology.

Regret and remorse are inevitable emotions, but we can learn to manage them. Although the past cannot be changed, the way we interpret it can evolve. Regret can become a guide for understanding our wishes and values, while remorse can turn into an opportunity for growth, helping us to see our mistakes and learn from them. Based on real-life cases, this book offers a simple method for living with weightlessness, in order to tackle the past, manage our emotions and find the right balance.