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Cristina Tomasi graduated in Medicine and specialised in internal medicine and angiology. After a career as an Assistant Head Physician in Internal Medicine, and extensive experience in bioidentical hormone therapy, she created the platform Top Life Project Srl, dedicated to spreading scientific knowledge and helping people become the key players in their own health. In 2025, she published the bestselling book La rivoluzione del metabolismo (The Metabolism Revolution, Vallardi).
Straight to the top of the charts!
“The most widely read book on metabolism in Italy.”
Revolutionize Your Metabolism!
An innovative, science-based method to lose weight, regain energy, transform your health and live longer.
Based on decades of clinical experience and the most recent scientific evidence, the Tomasi method represents a turning point in the treatment of metabolic problems, such as insulin resistance, chronic inflammation, difficulty in losing weight and persistent fatigue.
A complete programme for enduring wellbeing, which combines practical, tailor-made diet plans devised for all lifestyles, strategies for improving the quality of sleep and managing stress, intermittent fasting techniques, as well as tips for correct exposure to sunlight, and simple and effective exercises for an active, fit body.
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The definitive guide to hormonal and metabolic health for women over 40.
Hot flashes, sleepless nights, weight gain and changes in skin and hair are often dismissed as simply “part of getting older.” Dr Cristina Tomasi explains the hormonal changes behind these symptoms and their impact on the female body, while exploring hormone replacement therapy, common misconceptions and new treatment options.
A science-based, practical guide to navigating menopause, offering women the knowledge and tools to sleep better, regain energy and desire, and feel good in their bodies again.
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We use cookies.
This site uses cookies to improve your browsing experience. By using this site, you consent to the use of cookies described in our Cookie Policy. Also read our Privacy Policy.