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Self-help

Una nuova te. Il rivoluzionario Metodo Tomasi per la salute delle donne 40+

(A New You)

Antonio Vallardi Editore, September 2026, pp.384

The definitive guide to hormonal and metabolic health for women over 40.

Hot flashes, sleepless nights, weight gain and changes in skin and hair are often dismissed as simply “part of getting older.” Dr Cristina Tomasi explains the hormonal changes behind these symptoms and their impact on the female body, while exploring hormone replacement therapy, common misconceptions and new treatment options.

A science-based, practical guide to navigating menopause, offering women the knowledge and tools to sleep better, regain energy and desire, and feel good in their bodies again.

Antonio Vallardi Editore, September 2026, pp.384

Cristina Tomasi

Cristina Tomasi graduated in Medicine and specialised in internal medicine and angiology. After a career as an Assistant Head Physician in Internal Medicine, and extensive experience in  bioidentical hormone therapy, she created the platform Top Life Project Srl, dedicated to spreading scientific knowledge and helping people become the key players in their own health. In 2025, she published the bestselling book La rivoluzione del metabolismo (The Metabolism Revolution, Vallardi).

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